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What is .b?
.b is a fun, engaging and useful 10 session mindfulness course for young people, adapted from the adult courses Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy. It has been evaluated positively by the University of Cambridge and Oxford Brookes.
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What are .b's objectives?
.b aims to give students mindfulness as a life skill. Students use it...
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to feel happier, calmer and more fulfilled
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to get on better with others
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to help them concentrate and learn better
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to help cope with stress and anxiety
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to perform better music and sport
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To find out more about .b, please click here...
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